"R" Codes: A Biblical Workbook for Emotional & Mental Self-Care

"R" Codes is a power-packed  7-week workbook for Christian believers who need biblical guidance in understanding and implementing self care to maximize their emotional and mental capacities. The workbook encourages movement, pondering, scribing, reflecting, reading and studying, meditating, and taking action in one's own life.  All scripture used in the workbook is from the NLT (New Living Translation)  Bible. This workbook of cognitive exercises and strategies will help any Christian leader, lay person, or helping professional become intentional in grounding oneself in the importance of self-care while simultaneously managing life. The workbook highlights scriptures that supports the concept of self-care and emotional/mental wellness.

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